The author shares up-to-date knowledge and complements it with simple and effective practices. Here you’ll find a complete description of his unique method, recommendations on how to strengthen your health, build harmonious relationships, and improve your financial situation. You’ll learn what “whales” support the most important areas of a person’s life and how to stay in sync with a World that develops so rapidly. After all, any changes in a person affect the entire World—both small and large. One of Alexander’s main principles describes the process of any transformations with maximum clarity: real change begins with changes in habits and reflexes.