Life Without Burnout: How to Maintain Emotional Resilience and Take Care of Yourself

4 hrs. 54 min.

Language Russian

Author Leonid Krol

Narrator Vadim Chernobel'sky

Description

These feelings are familiar to everyone: a strong fatigue that doesn’t go away after the weekend, disgust with work, loss of motivation. You’ve probably heard the words: “How everything has gotten to me—I have no strength at all. I just need to get through until vacation.”

Or maybe you’ve said them yourself? If so, this audiobook is for you. A well-known business trainer and psychologist, Leonid Krol, based on his long experience, offers a unique method for getting out of burnout. The author talks about the “red flags” of burnout, shares self-diagnosis algorithms, and tested exercises that will increase your resilience, energy, and awareness.

“Life Without Burnout” will be useful for those who need to understand the causes of burnout, prevent it, or try to cope with it on their own—as well as for those who want to help others not burn out: loved ones, friends, and colleagues.