Health of the Elderly
11 hrs. 17 min.
Language
Russian
Author
Svetlana Ushakova
Author
Svetlana Ushakova
Narrator
Elizaveta Krupina
Narrator
Elizaveta Krupina
Description
The book covers in detail questions relating to the health of elderly people, describes the specific diseases of this age and the ways of treating them, and tells about the secrets of longevity and maintaining creative activity into deep old age.
The book is addressed not only to elderly people but also to their relatives and loved ones, social workers—to all who in one way or another are connected with the issues raised in it and take part in the lives of the older generation.
The book is addressed not only to elderly people but also to their relatives and loved ones, social workers—to all who in one way or another are connected with the issues raised in it and take part in the lives of the older generation.
00:27
00-00-ushakova-zdorove-lyudey-pozhilogo-vozrasta-krupina-e
00:34
00-01-soderzhanie
03:51
00-02-predislovie
00:46
01-00-proyavlenie-stareniya-organizma
02:14
01-01-chto-takoe-starenie
09:21
01-02-patalogicheskoe-starenie
01:20
01-03-starenie-i-fiziologiya
02:31
01-04-dvigatelnaya-sistema-i-starenie
06:40
01-05-vozrastnye-izmeneniya-kozhi
02:56
01-06-organy-dyhaniya
01:15
01-07-izmeneniya-v-organah-chuvstv
05:57
01-08-nervnaya-sistema-v-protsesse-stareniya
03:46
01-09-vozrastnye-klimaktericheskie-yavleniya
04:15
01-10-sotsialnoe-starenie
00:52
02-00-vozrastnye-zabolevaniya-i-ih-lechenie
01:38
02-01-oporno-dvigatelnyy-apparat
03:44
02-02-artrit
07:04
02-03-boli-v-nogah-i-spine
01:40
02-04-osteoporoz
07:16
02-05-osteohondroz
06:11
02-06-radikulit
05:52
02-07-snizhenie-myshechnogo-tonusa
04:59
02-08-myshechnaya-ustalost
01:09
02-09-serdechno-sosudistaya-sistema
03:30
02-10-aritmiya-i-tahikardiya
03:29
02-11-ishemicheskaya-bolezn-serdtsa
10:32
02-12-peremezhayuschayasya-hromota
08:33
02-13-povyshennoe-i-ponizhennoe-davlenie
05:05
02-14-insult
01:33
02-15-dyhatelnaya-sistema
04:19
02-16-allergiya
03:15
02-17-astma
01:54
02-18-nosovoe-krovotechenie
01:46
02-19-laringit
05:38
02-20-pischevaritelnaya-sistema
04:51
02-21-gryzhi
01:14
02-22-uprazhneniya
02:04
02-23-boli-v-zhivote
03:41
02-24-diareya
05:30
02-25-zapor
06:14
02-26-anorektalnye-zabolevaniya
04:57
02-27-izzhoga
00:28
02-28-moche-polovaya-sistema
14:18
02-29-reproduktivnaya-funktsiya
14:53
02-30-nederzhanie-mochi-i-pochechno-kamennaya-bolezn
09:53
02-31-vospalitelnye-zabolevaniya-moche-polovyh-organov
00:38
02-32-organy-zreniya-i-sluha
10:29
02-33-problemy-so-zreniem
03:33
02-34-konyuktivit
05:20
02-35-problemy-so-sluhom
00:53
02-36-nervnaya-sistema
05:11
02-37-golovnaya-bol
06:26
02-38-nevroticheskie-reaktsii
01:20
02-39-zaikanie
04:57
02-40-strahi-v-pozhilom-vozraste
00:48
03-00-netraditsionnye-metody-lecheniya-vozrastnyh
04:22
03-01-zelenaya-apteka
11:10
03-02-sbor-i-sushka-lekarstvennogo-syrya
07:21
03-03-biologicheski-aktivnye-veschestva
04:29
03-04-prigotovlenie-lekarstvennyh-preparatov
00:43
03-05-bolezni-sustavov
00:39
03-06-nastoy-sbora-na-osnove-listev-beryozy-borodavchatoy
01:05
03-07-nastoy-sbora-na-osnove-tsvetkov-buziny-chernoy
01:05
03-08-otvar-sbora-na-osnove-fialki-trehtsvetnoy
01:35
03-09-nastoy-dlya-lecheniya-deformiruyuschego-osteoartroza
01:07
03-10-nastoy-sbora-na-osnove-travy-lapchatki-gusinoy
00:59
03-11-priparki-iz-sena-pri-revmatizme
00:30
03-12-kompress-iz-hrena
00:46
03-13-sok-agavy
00:56
03-14-bolezni-serdechno-sosudistoy-sistemy
01:03
03-15-nastoy-sbora-trav-pri-bessonitsy
01:51
03-16-uspokaivayuschiy-otvar-sbora-na-osnove-travy-pustyrnika
00:50
03-17-nastoyka-zamanihi
00:51
03-18-nastoy-pustyrnika
01:04
03-19-nastoy-sbora-trav-dlya-snizheniya-arterialnogo-davleniya
01:03
03-20-valeryanovyy-chay
01:04
03-21-nastoy-travy-omely-beloy
01:08
03-22-nastoy-sbora-na-osnove-sushenitsy-bolotnoy
00:51
03-23-nastoy-sbora-na-osnove-tsvetov-arniki
00:36
03-24-nastoyka-chesnoka
01:32
03-25-nastoyka-plodov-kashtana-konskogo
00:51
03-26-nastoyka-stalnika-polevogo
01:36
03-27-nastoy-sbora-trav-na-osnove-tysyachelistnika-lekarstvennogo
00:51
03-28-kompress-iz-listev-sireni
00:38
03-29-maz-iz-kalanhoe-peristogo
00:40
03-30-bolezni-organov-dyhaniya
00:56
03-31-nastoy-sbora-na-osnove-kornya-solodki
01:10
03-32-ingalyatsii-iz-otvara-nastoya-sosnovyh-pochek
00:52
03-33-nastoy-sbora-na-osnove-alteya-lekarstvennogo
00:46
03-34-nastoy-sbora-na-osnove-timyana-obyknovennogo
00:54
03-35-nastoy-travy-chabretsa
00:40
03-36-otvar-korney-devyasily
01:04
03-37-nastoy-sbora-na-osnove-travy-chabretsa
00:50
03-38-nastoy-travy-goritsveta
00:39
03-39-bolezni-sistemy-pischevareniya
01:10
03-40-otvar-na-osnove-kornya-alteya
00:55
03-41-otvar-na-osnove-plodov-fenhelya
00:41
03-42-nastoy-na-osnove-lnyanogo-semeni
01:04
03-43-nastoy-sbora-na-osnove-romashki-aptechnoy
00:27
03-44-kapustnyy-sok
01:05
03-45-sostav-dlya-lecheniya-yazvy-zheludka
00:40
03-46-chay-iz-cherniki
01:01
03-47-otvar-sbora-na-osnove-kornevischa-lapchatki-pryamostoyachey
00:45
03-48-nastoy-sbora-na-osnove-olhovyh-shishek
00:46
03-49-slabitelnyy-nastoy
00:40
03-50-zhelchegonnyy-sbor
01:00
03-51-vitaminnyy-chay
00:52
03-52-otvar-sbora-na-osnove-mareny-krasilnoy
00:42
03-53-sok-zemlyaniki-lesnoy
00:37
03-54-bolezni-pochek-i-mochevyvodyaschih-putey
00:46
03-55-nastoy-sbora-na-osnove-lnyanogo-semeni
01:00
03-56-nastoy-mozhzhevelnika
01:20
03-57-diureticheskiy-sbor
00:39
03-58-nastoy-sbora-na-osnove-toloknyanki
01:19
03-59-lechenie-produktami-pchelovodstva
12:38
03-60-myod
04:40
03-61-pchelinyy-yad
02:08
03-62-matochnoe-molochko
03:27
03-63-propolis
01:17
03-64-ochischenie-organizma
10:16
03-65-ochistka-kishechnika
04:57
03-66-ochistka-pecheni
04:28
03-67-ochistka-sustavov
01:39
03-68-ochistka-limfy-i-krovi
01:28
03-69-ochistka-sosudov
17:45
03-70-gidroterapiya
14:12
03-71-tochechnyy-massazh
00:31
04-00-dvigatelnaya-aktivnost-v-pozhilom-vozraste
01:22
04-01-dvizhenie-zhizn
05:17
04-02-zachem-nuzhno-dvigatsya
02:13
04-03-fizicheskie-uprazhneniya
04:15
04-04-mesto-fu-v-povsednevnoy-rabote
03:15
04-05-vynoslivost
03:01
04-06-na-zaryadku-stanovis
03:29
04-07-podgotovka-k-zanyatiyam-fizkulturoy
01:45
04-08-kompleks-fu-s-dobrym-utrom
07:15
04-09-razvivaem-gibkost
03:33
04-10-razvivaem-vynoslivost
00:31
04-11-silovaya-gimnastika
01:26
04-12-uprazhneniya-dlya-myshts-shei
01:46
04-13-uprazhneniya-dlya-myshts-plechevogo-poyasa
04:44
04-14-uprazhneniya-dlya-plechevyh-sustavov
03:04
04-15-uprazhneniya-dlya-loktevyh-sustavov
01:47
04-16-uprazheniya-dlya-myshts-spiny
17:23
04-17-uprazhneniya-dlya-myshts-bryushnogo-pressa
00:49
04-18-uprazheniya-dlya-rasslableniya
02:26
04-19-gimnastika-pri-osteohondroze-sheynogo-otdela
01:48
04-20-gimnastika-pri-osteohondroze-grudnogo-otdela
01:02
04-21-gimnastika-pri-osteohondroze-poyasnichno-kresttsovogo-otdela
03:15
04-22-gimnastika-pri-skolioze
03:08
04-23-daosskaya-metodika-put-k-dolgoletiyu
18:22
04-24-uprazhneniya-v-polozhenie-stoya
03:02
04-25-uprazhneniya-v-polozhenii-sidya
01:33
04-26-nekotorye-predosterezheniya
02:15
04-27-pochemu-poyavlyaetsya-takoe-neuderzhimoe-stremlenie
00:57
05-00-rezhim-pitaniya-pozhilyh-lyudey
00:42
05-01-stroitelnye-materialy-nashego-organizma
04:38
05-02-belki
04:22
05-03-zhiry
02:26
05-04-uglevody
03:20
05-05-vitaminy-i-vitamino-podobnye-soedineniya
03:12
05-06-vitamin-a
02:11
05-07-vitamin-d
02:42
05-08-vitamin-c
01:54
05-09-vitaminy-gruppy-b
01:05
05-10-vitamin-b2-riboflavin
01:41
05-11-vitamin-b4-holin
00:35
05-12-vitamin-b8-
00:55
05-13-vitamin-b12
00:35
05-14-vitamin-b15
00:51
05-15-vitaminy-e-tokoferoly
01:52
05-16-vitamin-k
01:51
05-17-vitamin-p-rutin
02:31
05-18-lipoevaya-kislota
06:42
05-19-mineralnye-veschestvaa-i-mikroelemeny
07:52
05-20-znachenie-zhidkosti-v-pitanii-pozhilogo-cheloveka
02:37
05-21-energeticheskaya-tsennost-pitaniya
07:39
05-22-rezhim-pitaniya-zdorovogo-cheloveka
31:07
05-23-ratsionalnoe-pitanie-sovety-k-kupera
01:12
05-24-inye-produkty
01:40
05-25-soya-i-produkty-izgotovlennye-iz-neyo
01:36
05-26-dieticheskoe-pitanie-pozhilogo-cheloveka
04:59
05-27-vegatarianskaya-dieta
02:02
05-28-priblizitelnoe-menyu-pri-molochno-vegatarianskoy-diete
01:05
05-29-salat-iz-morkovi-s-krapivoy
07:52
05-30-razdelnoe-pitanie
02:43
05-31-golodanie
01:00
05-32-dieta-karelya
03:49
05-33-menyu-pri-diete-karelya
06:36
05-34-lechebnoe-pitaniya-pri-yazvennoy-bolezni
13:52
05-35-lechebnoe-pitanie-pri-hronicheskom-pankreatite
03:02
05-36-primernoe-menyu-dlya-bolnogo-saharnym-diabetom
01:55
05-37-lechebnoe-pitanie-pri-gipertonicheskoy-bolezni
01:59
05-38-rekomenduemye-blyuda
01:39
05-39-primernoe-menyu-dlya-bolnogo-gipertonichkoey-boleznyu
00:32
05-40-molochnyy-razgruzochnyy-den
00:18
05-41-risovyy-razgruzochnyy-den
00:14
05-42-arbuznyy-razgruzochnyy-den
00:10
05-43-yablochny-razgruzochny-den
00:12
05-44-kuragovyy-razgruzochnyy-den
04:24
05-45-lechebnoe-pitanie-pri-ateroskleroze
01:26
05-46-primernoe-menyu-dlya-bolnogo-aterosklerozom
04:05
05-47-lechebnoe-pitanie-pri-pochechno-kamennoy-bolezni
03:47
05-48-pitanie-pri-zabolevaniya-pecheni-i-zhelchnyh-putey
04:45
05-49-primernoe-menyu-na-nedelyu-pri-zabolevaniyah-pecheni
02:49
06-00-zaklyuchenie
