Very rarely does a woman feel completely satisfied with her appearance. There’s always a desire to change something in life, in oneself—and, of course, to lose weight. Over her 20 years of practice, Irina Golovina, a psychotherapist, learned everything possible about weight and wants to teach you. Accept yourself, listen to the signals of your body, love and care for your soul and body—because only in harmony can you begin to get rid of excess personal weight and avoid breakdowns, when the kilograms we worked so hard to leave behind sometimes return in triple size. Lose weight calmly and without rules!