Raw Food Diet. A Beginner's Guide

Everyone who chooses a raw-food diet faces a huge number of questions:

• How to switch to a raw-food diet?
• Who is a raw-food diet contraindicated for?
• Do you need to fast or do cleanses?
• Where to buy food?
• How much greenery should you eat?
• Do you need to eat nuts and seeds, honey, salt?
• Why do cravings and relapses happen — and how to overcome them?
• How to stop tormenting yourself with guilt?
• Why do conflicts start with other people?

Sergey Dobrozdravin, a raw-food enthusiast with three years of experience, a father of a child who eats raw, and also the organizer of the Forum of raw-food doctors, the Moscow festival of raw-food cuisine, and many other events that teach people how to make a proper transition to a raw-food diet for the whole family, is ready to share his knowledge and developments. Already quite a few people are learning using his method through audiobooks. Now you have a chance to always have at hand a complete encyclopedia that will help you understand whether a raw-food diet is right for you, provide answers to all the questions you care about, help you achieve harmony in your life, and move to a new level of consciousness.