Superfoods for Health and IQ

There are superheroes with superpowers—and there are superfoods: true record-breakers in the amount of vitamins, minerals, and other valuable substances. Even a small portion of such berries, drinks, herbs, or vegetables often provides more benefit than a large plate of ordinary food. Superfoods are foods that especially favorably affect health and support brain function.

Their popularity today is only natural: more and more people choose a healthy lifestyle. Superfoods help reduce the likelihood of certain diseases and help you stay young longer, support weight loss, improve mood, and increase performance. They contain special compounds that help beneficial elements reach cells faster.

These products weren’t invented by humans—nature “created” them. Superfoods include chia seeds, spirulina, goji berries, Peruvian maca, coconut water, beekeeping products, quinoa, sprouted grains, argan oil, the algae chlorella, and others. At the same time, superfoods can also be the most ordinary vegetables from the garden: beets and garlic, tomatoes and carrots—all of which are available, inexpensive, and very useful. And in the forest and fields there are plenty of wild “champions”: cranberries, blueberries, wild strawberries, plantain, dandelion, orache, mushrooms.

Read this book and you’ll learn which foods can help strengthen your health, restore a sense of youth, and keep your mind clear.