Stress. 10 Ways to Help You Find Peace

Ten simple but powerful ways to significantly reduce the negative impact of stress on your life. Some strategies will produce an immediate result—less muscle tension, better sleep. Others will be excellent investments in a happy, long life.

Stress can hit you anytime, anywhere. It accumulates and affects the quality of your life. You try to keep your composure amid chaos, but you don’t see a path to inner calm.

Ready to change?

This pocket handbook offers simple, evidence-based strategies for coping with overload and stress.

You will get rid of excess stress in your life and discover:
what triggers stress for you personally;
how to respond to stressors effectively;
how to put less strain on yourself and find harmony.

Based on positive psychology, mind-and-body medicine, and cognitive behavioral therapy, ten simple but effective strategies in this small book will become a powerful antidote to stress.