Stop Breakdowns and Overeating!

You’re holding not just a book, but a living step-by-step training that, as a result, split the lives of hundreds of girls into “before” and “after.” I wrote it to help you get rid of tension and the struggle in your relationship with food and your body: the whirl of diets and the subsequent binges; food “on autopilot”; tension, fatigue, or sadness; worries about your weight and body shape. You’ll learn to calmly leave food on your plate when you’re already full and to eat in moderation—without prohibitions and control—getting more pleasure from less food. You’ll look back and, with warmth, see the way you used to be; you’ll be surprised and happy that now you treat both food and your own body with gratitude, confidence, and calm.