The Courage to Be Happy: How to Value Yourself and Build Your Life the Way You Want

Your guide to a mindful and balanced life! Together with psychologist Alena Smokotina, you’ll learn how to hear yourself, overcome anxiety, avoid burnout, and move confidently toward your goals. Alena Smokotina, the author of the book and an experienced психолог-психotherapist, EMDR therapist, coach, blogger, and creator of psychology courses, shares practical recommendations on how to find courage for happiness. This book serves as a guide to personal growth, teaching you to respect your desires and build your life according to your own rules. It answers important questions people often ask a psychologist: how to understand your own wants, how to cope with procrastination, what burnout is and how to find new meanings, how to get rid of anxiety and avoid replacing problems with alcohol or food, how to overcome imposter syndrome and start expressing yourself, how to let go of resentments, how to establish healthy relationships, and how to inspire yourself to achieve.