The Impostor Syndrome: How to Stop Devaluing Your Achievements and Constantly Proving You Are Worthy

The impostor syndrome is a relatively new, but very widespread phenomenon affecting both young and older men and women, world-famous individuals, careerists, and ordinary people who believe they are bad partners, parents, or friends. Unfortunately, at one point or another, all of us stop trusting our own abilities and competence—something that then affects our studying, work, or relationships. This book is the first step in the fight against low self-esteem. The research results, tests, and examples from psychological practice presented here will help you understand the reasons for your self-doubt, and specific techniques and effective advice will help you get rid of it once and for all.