You Are the Placebo: Meditation 2. Changing Beliefs and Perceptions

No matter how difficult the past is, it doesn’t have to set the course of our lives. But the future becomes heavier if we return again and again to what already happened. This meditation helps separate “yesterday” and “tomorrow,” so we can direct our attention to the hidden sources of joy available in “today.”

A neuroschemistry and neurobiology professor and author of international bestsellers about the brain, Dr. Joe Dispenza, analyzes the placebo effect from a scientific standpoint and shows that the body can trigger self-healing processes, while the mind can tune itself toward joy, calm, and gratitude.

The second meditation will help you:
• see joy in the simple;
• keep your focus on the future;
• not identify yourself with temporary failures;
• accept yourself with all your quirks and imperfections.

Immerse yourself in a calm voice and trust the power of the subconscious, which can change the way you perceive the world.