Goodbye, Extra Weight! Psychological Techniques for Weight Loss. Without Diets or Pills

Effective recommendations to help you take control of your mind—and therefore your body and your life.

Most likely, you’ve already tried many diets to get a slim figure. Perhaps you even lost weight—but then you gained it back.

To bring your body into the desired shape, dieting alone isn’t enough. It’s important to understand the psychological reasons for weight gain!

Andrei Rakitsky, a well-known hypnotherapist, has gathered ready-to-use tools and solutions to help you take control of your mind—and thus your body and your life.

With this audiobook you will:

• learn to control hunger and satiety
• activate in your body the mechanisms of self-regulation and self-recovery
• finally start liking yourself
• get rid of stress and master techniques of full relaxation
• stop “eating” your problems and trying to “sweeten” your mood