The Night Diet

An innovative method of weight loss without painful diets and exhausting workouts! Do you know the feeling of night hunger? When you sneak to the fridge and secretly eat a sandwich, a couple of cookies, and a banana. Especially vividly this state appears during times of stress. And often night meals begin if you decided to lose weight and went on a diet. Only after such “attacks” no food restrictions help anymore.

So what should you do? Use the newest development of the well-known German doctor and dietologist Karl Lanz — the night diet! In this audiobook we will tell you about its features. You will learn:

— What you can and should eat at night;
— How to organize your eating schedule depending on the “owl-lark” chronotype;
— How to speed up your metabolism;
— How to combine alcohol and weight loss.

Answers to these and many other questions you’ll find in the audiobook “Night Diet”!