Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

A PRACTICAL GUIDE FOR THOSE WHO WANT TO BECOME FRIENDS WITH THEIR OWN HEAD.

A panic attack on the way to work, anxiety because of missed deadlines, a quarrel with a partner, insomnia from depressive thoughts about the future… If for you this is a normal Tuesday, then your poor brain is already on the brink of a nervous breakdown and needs help!

Doctor Faith Harper, a practicing psychologist, bestselling author, and TEDx speaker, explains—clearly and with humor—how the brain works and why we so easily fall into depression or addiction, get nervous over trifles, and take our anger out on loved ones—and how to break out of this vicious cycle.

JUST 3 STEPS ON THE PATH TO MENTAL HEALTH:

• find out what’s happening to your brain;

• learn truly effective practices to improve how you feel;

• create an individual healing program tailored to your needs.