The TET Method. Body Therapy of Love

Our body is a complex and still unexplored system closely connected to our mental state. A unique somatic-energy therapy method fosters gentle ways of interacting, restores sensitivity, and brings joy to life by eliminating tension and feelings of shame. The body accompanies us from the first breath to the last, protects us, heals us, helps us cope with stress, and gives moments of happiness. Yet not everyone fully discovers its potential. Somatic-energy therapy is an original method combining work with the body and consciousness, helping you regain energy and joy. It is based on gentle touch and natural interactions, teaches safe contact with others, removes tightness and embarrassment. Yuliya Shayn, a psychologist and somatic-energy therapist, creates safe spaces for deep changes and sensory experiences. Her method has inspired many students and followers. In the book, the author explains the method in detail and shares practical exercises that help readers explore and develop their sensitivity.