#KetoДієта: You Can Eat Fat!
3 hrs. 50 min.
Language
Russian
Author
Vasily Generalov
Author
Vasily Generalov
Narrator
Dmitry Chumak
Narrator
Dmitry Chumak
Description
A unique fat-dominant nutrition scheme helped thousands of people lose up to 30 extra kilograms, improve how they feel, and even get rid of many health problems. And all of this—without starvation and exhausting physical exertion!
Now this secret is available to a wide range of readers. In a study guide based on master classes by the well-known neurologist Vasily Generalov, you’ll learn in detail about the principles and features of the ketogenic diet and its biochemistry.
You’ll also find several options for ketogenic meals depending on your goals and objectives: to lose weight, strengthen health, or normalize the functioning of certain body systems.
Separate chapters focus on such important topics as the eating schedule and drinking regimen when following a ketogenic diet. And the author explains in detail how the predominance of fats in your daily diet affects the work of various internal organs: the kidneys, liver, and intestines.
Now this secret is available to a wide range of readers. In a study guide based on master classes by the well-known neurologist Vasily Generalov, you’ll learn in detail about the principles and features of the ketogenic diet and its biochemistry.
You’ll also find several options for ketogenic meals depending on your goals and objectives: to lose weight, strengthen health, or normalize the functioning of certain body systems.
Separate chapters focus on such important topics as the eating schedule and drinking regimen when following a ketogenic diet. And the author explains in detail how the predominance of fats in your daily diet affects the work of various internal organs: the kidneys, liver, and intestines.
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