Shyness: What It Is, What to Do About It

Shyness can seriously complicate a person’s life: it interferes with working, resting, and loving, asserting your interests and enjoying life. To keep it from poisoning your existence, it’s important to understand what it is and what conditions are needed to return your freedom—in thoughts and actions. World-famous psychologist F. Zimbardo believes this problem can be overcome with special exercises. His book opens up for shy people a world full of friendliness and pleasant communication—and turns them into skillful conversationalists and confident people.