The Art of Movement. Lessons of a Master

9 hrs. 16 min.

Language Russian

Author Moshe Feldenkrais

Narrator Valentina Krasnyanskaya

Description

A legendary figure, one of those people who are commonly called Teachers with a capital T, gives lessons on how to move correctly, how to start feeling better, and how to think more deeply and clearly. His lessons freed people from many illnesses and ensured recovery after strokes, paralysis, and other ailments. These amazing movement lessons are the result of a many-year process of self-discovery in which Feldenkrais was engaged. Here, in just a few lessons, lies a treasure trove of material valuable both for a beginner and for a professional. Each of the lessons, which look so complete and are so brilliantly constructed, took hours of trial and error to become what it is. Moshe began with only experience in judo, an inquisitive mind, and a desire to heal his injured knees. Without a predecessor, but open to new knowledge, he made discovery after discovery. And now you, too, have the chance to benefit from his experience. We sincerely wish you success.
For a wide range of readers interested in questions of self-knowledge, self-development, and, in particular, body-oriented psychology.