Intuitive Eating. How to Stop Worrying About Food and Lose Weight
12 hrs. 23 min.
Language
Russian
Author
Svetlana Bronnikova
Author
Svetlana Bronnikova
Narrator
Elena Kalabina
Narrator
Elena Kalabina
Description
It’s unlikely that among us you’ll find a woman who is always satisfied with her appearance and weight. Our desire to lose weight is well known to clinical psychologist Svetlana Bronnikova. The cause of excess weight is usually in unprocessed emotions that push us to eat without feeling hungry.
What should you do?
The book offers practical tools for overcoming food addiction. Allow yourself to eat everything you want, learn to hear the signals of hunger and fullness, and at the same time lose weight and never gain it back — isn’t that what we dream of? Without going to a doctor, and only by step-by-step completing the tasks of the Experimentarium on the pages of the book, you can get rid of the burden of your weight and your problems.
Put into action a specific plan proposed by a qualified nutrition expert: stop exhausting yourself mentally and physically.
Become slim and calm!
What should you do?
The book offers practical tools for overcoming food addiction. Allow yourself to eat everything you want, learn to hear the signals of hunger and fullness, and at the same time lose weight and never gain it back — isn’t that what we dream of? Without going to a doctor, and only by step-by-step completing the tasks of the Experimentarium on the pages of the book, you can get rid of the burden of your weight and your problems.
Put into action a specific plan proposed by a qualified nutrition expert: stop exhausting yourself mentally and physically.
Become slim and calm!
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