There are many ways to cook food, but steaming is one of the healthiest and simplest. We will tell you how to prepare steamed cold and hot appetizers, soups, and unusual dishes… The book contains numerous recipes for a wide variety of steamed dishes. The advantages of steam cooking are described: fats are excluded, while the texture, natural color, vitamins, and biologically active substances of the products are preserved. It is shown that steamed dishes can be not only healthy, but also tasty and attractive in appearance. Categories of people for whom steam cooking is vitally necessary are highlighted.