It's Stress, Colleagues: How to Deal with 8 Types of Work Stress and Build Professional Resilience

Most cases of heart attacks and strokes occur at night from Sunday to Monday due to professional stress that people experience before the workweek. This book is the first in Russia to describe the specifics of job-related stress and explain how to deal with it. The authors developed a scientific methodology called SELF EmPOWERment (SELF-charging), which outlines eight types of work stress and the reactions to them of four personality types. Knowing your SELF type and recognizing which kind of stress you encounter most often, you can develop a strategy to prevent it and learn to enjoy your work. Natalie Kalner and Olga Sagirova are experts in building resilience, founders of a successful business in talent development, authors of the scientific methodology SELF EmPOWERment (SELF-charging), and founders of an international community of anti-stress trainers and coaches.