A Sense of Self-Worth: Self-Value as a Path to Freedom, Confidence and Support

A new work by Veronika Khlebova, a specialist in existential psychology with more than 15 years of experience and the author of well-known books, is devoted to the theme of realizing your own significance from within. Self-worth is an inner understanding of your own importance that does not depend on success or achievements. We often judge ourselves through outward signs of success, strive to meet other people’s expectations and ambitions, and look for recognition from those around us—whether it’s friends from social networks or authoritative figures. All of this is connected with a deep feeling of dissatisfaction with ourselves. However, true value comes from within. Understanding that you’re “okay” starts with inner self-awareness. In her book, Veronika Khlebova explains how to develop this sense of self-worth. She reveals how it takes root, how it differs from self-esteem, and what internal barriers prevent it from growing—the role of the Victim, the Tyrant’s voice, and the fear of looking “bad.” The author delicately and honestly shows how to hear your true desires, set personal boundaries, and begin taking care of yourself with respect. The book includes real stories, practical exercises, and questions that will help create a space for self-discovery and for finding a feeling of “I’m okay.”