What Do I Feel? Exercises for Working with Emotions

A guide to managing emotions includes exercises that allow you to explore feelings safely and learn how to control them while still keeping them meaningful. Emotions serve as signals that help you orient yourself in life. However, sometimes they can be too intense: anger can ruin relationships, anxiety keeps you from sleeping, and sadness can paralyze you. This leads to fear of your feelings or attempts to suppress them—ultimately breaking your connection with yourself. This guide helps you establish a deeper understanding of emotions. It covers the core feelings we encounter every day and explains how they show up in the body and affect our state and behavior. You’ll learn to manage emotions while preserving their power and significance. The exercises in the book will help you explore your emotions safely, understand them better, and choose responses that match your values and lifestyle. It’s suitable both for self-study and for use by psychologists looking for flexible and accessible tools for working with clients. The book also includes additional PDF material available for download on the audiobook page after purchase.