Biohacked: How to Keep Your Health Under Control to Feel 100%

Bioc- hacking as a set of strategies to improve quality of life and extend its duration has long been of interest worldwide. One of the authors of this book, Russian businessman Artёm Goldman, decided to test the effectiveness of these strategies on himself and took part in a six-month bioc- hacking experiment, recording all his indicators and results. Therapist and doctor Aleksei Bezymianny tracked the course of the experiment closely, noting the changes happening to Artёm. This information formed the basis of the book. On these pages, you’ll also find answers to the main questions about bioc- hacking, systematized information about modern technologies for managing health, advice from Russian and world scientists and athletes, surveys of experienced bioc- hackers, theory and practical assignments, and useful collections of resources and gadgets.