Autogenic Training for Stress Relief

The author of the training is a psychotherapist doctor, a certified specialist in the field of hypnosis: Alexey Alekseevich Kozlov. Self-training for overcoming stress is based on the method of Ericksonian hypnosis—an up-to-date direction in psychotherapy that makes it possible to give suggestions in a waking state and uses the ability to involuntary trance inherent in every person…

Three hypnosis audio sessions presented on the disc will allow you to tap into the limitless possibilities of the subconscious to protect the body and deal with stress easily.