Autotraining: Anti-Stress, Good Sleep, Relaxation

An audiobook lasting just under an hour will help effectively bring a person out of a state of stress, normalize sleep, and eliminate manifestations of depression.
The method was developed over the course of a long eight years. While listening to the recording, a person is subjected to direct and indirect trance, through which a suggestive effect is achieved, helping to launch the natural mechanisms for restoring vital strength.
The text is read by certified physician-hypnologists.